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The Hamster wheel

Sun is up

The hamster is on the wheel

Take a deep breath

Don't be overwhelmed

Break it down

Question it

Write it down

Ask the why

Ask the when

Ask the "how"

Is it true

Is it a feeling

Is it a lie

Abba help!

I don't want to be overwhelmed

Give me peace

I am about to lose it

Take control

I am breathing

I am living

I am thinking

I do not "got" this lol

I maybe can... "get" this

Help me get this, lol

Thank you for the day

Wake up each day with appreciation

Before any complaint or worry

Understand you are first alive to witness

Make sense of the issue before dealing with it.

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